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Opening Time Changes for December / Jan…
I am going on a long cycling holiday in Dec to LAOS and CAMBODIA and have
decided to make some temporary amendments to the opening times to help
with the cover. The following will apply from :
Thur 8th Dec to Sat 7th Jan:
MON to FRI 9am- 8pm
SAT 10am-1pm
CIRCUIT CLASSES:
MON & FRI 8am
WED 7.45pm
SAT 9am
MON & FR 9.45 am
In my absence the gym will be covered by ZOEY, DEAN, DAMIEN and CONAN.
Sorry if this causes any problems but I am sure you all understand. All back to
normal on the 8th January.
CHEERS, Jo
Ideas for a new name…
The fitness centre is going through some massive changes and there are more to come!
One change I would like to make is to the name of the fitness centre.
Members have the opportunity to put forward ideas for a new name, just post your idea in the suggestion box in reception.
10 free personal training sessions to the person who comes up with the new name.
THE NAME COULD BE HERE FOR EVER!!!!!!
Four Week Boot Camp - click here to find out more…
Training Workshop
Saturday 22nd October 2pm-3pm
FREE WEIGHTS & ABDOMINALS
This session is free to all members but is specifically aimed at helping the new
members find their way around the gym and learn new techniques.
Learn:
- How to use the free weights with the correct technique.
- New Ideas for abdominal exercises.
- How to get more out of your training.
At Samson and Delilah’s we understand that the most important thing is for you to do what you want, enjoy what you do and feel great about yourself…..
Together we we’ll help you do this.
We have the latest cardio fitness equipment, including Elliptical Cross Trainers, Exercise Bikes, Recumbent Bikes, Concept2 Indoor Rowers, steppers and Treadmills.
We also have a large range of weight machines along with ‘free’ weights for all body parts..
Jo and Zoey try out the Strength Endurance Programme…
Help 4 Heros Climbing Event 20th March 2010
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