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Denton Wilson visited the gym on 5th June
Denton Wilson appeared at Samson and Delilahs to promote Nutreas supplements and a healthy lifestyle on 5th June.
Race for life is 27th June 5k or 10k
Jo invites gym members to join her to help beat cancer.
It would be great to get a team of Delilah’s to participate in this event….
so let Jo know if you can make it.
Email samsonanddelilahs@hotmail.com
Please note the following changes to the opening times on the following dates:
Monday 31st May 10-2pm Bank Holiday
Click here to see how the competitors did in the NABBA Competition on 15th May
Jo and Zoey try out the Strength Endurance Programme…
Help 4 Heros Climbing Event 20th March 2010
Events coming up in 2010….
Sat, Sun, Mon – May 1st-3rd
Samson and Delilahs have entered the Haxby and Wigginton Scarecrow competition on May 1st-3rd.
If you have any ideas for our scarecrow please email Paul or Jo s.d.gym@uwclub.net
15th May 2010
Paul and the following gym members are competing in the NABBA – North East body building competition at the Frontier in Batly on the 15th May. This is a qualifier for the Britons finals later on in the year.
Scott Kitchingman – Junior U21
Dan White-Junior U18
Paul Lonsdale- Novice
Paul Brown- Novice
27th June 2010
Consider entering the race for life : 27th June in York enter www.raceforlife.org or
phone 0871 641 1111. Let Paul or Jo know if you are entering.
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