Roy, 53
The boot camp classes gave me an intense and structured programme that helped me to lose 11 pounds in weight and 4 inches off my waist in a month. The motivation, support and guidance given was invaluable. I feel so much better and although it was hard work it was great fun and I cannot wait to sign up again.”
Thanks for all your hard work and encouragement. I really feel as though I am getting somewhere now.
Roy

Lorraine 48
The boot camp has inspired and motivated me to work harder than I have ever done before. It is great fun, really hard work but you leave with a real feeling of satisfaction and achievement. I have lost weight and at least 3inches from my bum, I feel more positive and confident and have developed the ability to train so much harder on my own. I just love it and I never thought in a million years I would!!!!

Julie …..Blood, sweat and tears!
Jo’s training sessions are inspirational and accessible to every level of fitness. No blood, plenty of sweat and only tears of joy at the attainable results. Group camaraderie, motivation, excellent tuition and advice in a friendly environment.

Marion Swingler
I have been coming to Samson and Delilahs on and off since 1999. Over the past 2 or 3 years I have been attending on a more regular basis and just exercising on my own and having no real goals to aim for.
I have recently joined the early morning “Boot camp” sessions with Jo and I am really enjoying it. Jo works us hard, we have a laugh together and at the end we are exhausted but exhilarated. I try to do this 4 times a week.
Age is no barrier as I am in my mid sixties.
The results achieved by members of our group is fantastic. This is certainly the way forward if you want to tone up your body and lose weight.
Marion 12th Oct 2011

Alan Prole
I crawl in half asleep, I leave 1 hour later knackered and somewhere in between it becomes an awesome workout that is lots of fun. I’ve lost half a stone and inches off my waistline, so I will carry on….I might be coming addicted !!

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