Healthy Lifestyle Tips

1.    Drink lots of cold water:

• This helps fat burning
• If dehydrated fat burning is reduced
• Use a bottle and keep filling it all day

2.    Avoid fizzy and highly caffeinated drinks

3.    Excess sugars are stored as fat.

• Avoid foods that contain large amount of sugars: chocolate bars, crisps, cakes, sweets etc
• The body cannot process too much sugar and the excess is stored as fat.

4.    Food cravings:

• These normally only last 20 mins so wait before eating.
• Drink water

5.    Avoid processed foods:

• These often contain high amounts of sugars and salts.

What do you think is your biggest problem?

• Do you eat late at night?
• Do you eat or drink large amounts of sugars?
• Do you miss breakfast and then crave in the afternoon?
• Do you snack rather than eat proper meals?

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