Meet the Team
JO HOLMES
“I have decades of experience in teaching, coaching , playing and training for sport. I have the experience to design you a programme that will give you more confidence, increase your participation and ultimately help you achieve your goals. I care about you and your training and will give you 100% of myself to help you obtain the results you are looking for.
Are you ready to get off that plateau and renew your sense of well being ?”
Some people WANT it to happen
Some WISH it to happen
You can MAKE it happen
DO IT!
Some WISH it to happen
You can MAKE it happen
DO IT!
NIGE DAVIES
Hi, I’m Nige age 51, a lifestyle coach with over 30yrs experience in the fitness industry and I am proud to have been a friend of Jo’s since 2000. I trained Jo for a period of 3 years, helping her to cope with the doctors telling her that she should never play sport again. She went from strength to strength and avoided knee surgery and became my fittest female client ever.
I have a wealth of experience gathered from: Physical training in the army, personal training, fitness manager at Fitness First, Living Well and Bannatynes and I have a real passion for motivating and supporting people to achieve their personal goals.
“It’s really great to have Nige around in the gym, he is the fountain of all knowledge and has so much drive and passion that you can only be inspired and motivated by his presence. “ Jo
Nige Voted St Dunstans Sports Man of the Year
Nige has just been voted St Dunstans Sports Man of the Year.
He competed in the London Triathlon and his time was 2hrs 39mins…which would have been a great time for any sighted person, but he also was encouraging others along the way.
He goes to an award evening in Llandundo next month.
He competed in the London Triathlon and his time was 2hrs 39mins…which would have been a great time for any sighted person, but he also was encouraging others along the way.
He goes to an award evening in Llandundo next month.
Mail this post